Happy Green Halloween

   Halloween heralds the dawn of the holiday season. It seems once fall arrives, time races and before you can catch your breath Thanksgiving, Christmas and New Year’s are knocking at the door right behind the trick-or-treaters. 

   As much fun as holiday observances are, they can place a burden on your time and resources so I am offering a few green tips for saving money, the planet and your sanity during this busy and wonderful time of year. 


     If you missed our BYU SiriusXM Radio 143 discussion on Wednesday, here’s the transcript, I’m on the second half. http://www.byuradio.org/episode/c1992fa5-d52c-4c32-af2c-b9b2abf0e1b1/the-kim-power-stilson-show-angels-around-us-halloween-help




   Halloween costumes and activities don’t need to cost an arm and a leg, check these tips for having fun while saving $$$ 

http://www.familyshare.com/family/ghoulishly-great-tips-for-celebrating-halloween

   $ Tip: A Harvest and Halloween Handbook shows ways to create costumes from items you already have and for incorporating reusable clothing into costumes as well as other money-saving and artistic ideas for autumn holidays. 

   Trade old costumes with family and friends. Make simple costumes great or upcycle last year’s by adding an amazing accessory like a sword or jewelry. 


   $ Tip: Wet ‘N Wild nail polish at Walmart is $.97 a bottle – it has great colors and coverage. Buy patterns on sale weekends at fabric stores or with coupons, check their websites.

   
   Minions are big this year, dress yours in long-sleeved yellow t-shirts and thrift store denim overalls with canning jar ring glasses.  

 


   $ Tip: create a scene using items you already own repurposed in unusual ways. 

   Check your favorite thrift store for art and Halloween decor and scout the great outdoors for branches and autumn leaves. Hang your children’s art projects to create a gallery and memories. Tuck branches in a pot or urn and display photos of your family’s past Halloween costumes and activities. 



   


   One of our favorite decorations was crafted from a $3 thrift store dollhouse, a few bottles of acrylic paint, scrapbook paper, buttons and ribbon scraps. 


  The furniture was made from candy bar wrappers and the house was peopled with my girls’ outgrown dolls.  


   Recycled garlands from Halloween and Christmas can be wired into a wreath and decorated with old and new ribbon. Watch for Halloween and fall decorations at your favorite home decor store after the holiday. Around Christmas you can buy Halloween decorations and supplies at up to 90% off.

   $ Tip: after Halloween buy chocolate bars on sale for your Christmas baking (and raid trick-or-treat bags if deemed appropriate). Also pork prices are lower in the fall. If you eat meat, plan meals with shredded pork like taco stacks, stuffed potatoes, soups or pulled pork sandwiches.) 


   Create a semi-healthy punch with equal parts white grape juice and ginger ale, add a could of drops of green food coloring. The directions for creating your glow-in-the-dark punch bowl are in A Harvest and Halloween Handbook. 

   Green tip: If you are using disposable cups and plates to serve your party food, I recommend Chinet or other heavy compressed paper plates and Solo or other paper hot drink cups. Try to avoid styrofoam. 

   Try these Halloween favorites: 
   

Pumpkin Pie Cake


A picnic with rustic turkey sandwiches, crudites and 
monster chocolate chip cookies




Homemade popcorn balls

*And don’t forget to do something nice for someone: 
a gift of food for a neighbor, soldier, missionary. 
Give quality time, help a struggling family or parent or 
shelter with costumes or warm clothes.* 

Have fun, eat well and save money and time with these tips, recipes and dozens more great Halloween ideas and party plans in 




   Be sure to tune in for more ideas on Wednesday, September 23 at 3 p.m. Eastern/ 1 p.m. Mountain for autumntalk on Kim Power Stilson’s BYU SiriusXM Radio 143’s Talkworthy show! 

10:31

Join us on BYU SiriusXM Radio 143 this Wednesday 1 p.m. Mountain

   Join Kim Power Stilson and me on Wednesday, September 23, 2015 at 3 p.m. Eastern as we chat about lively autumn traditions and activities. There’s so much more to fall than Halloween, and we LOVE Halloween!

You won’t want to miss this show!

Almost as much fun as a pillowcase full of candy…

Join Kim Power Stilson and me for our 3rd annual Halloweentalk(worthy) broadcast on 

BYU SiriusXM Radio 143
Friday October 30
3 p.m. Eastern/1:00 p.m. Mountain

While you are anxiously awaiting the broadcast, read up on Halloween in your 

A Harvest and Halloween Handbook





This is Halloween, Halloween, Halloween…

In this town we call home…

I could decorate for days and days, but this year I’m practicing restraint and focusing on my favorites. I’ve added a few autumn and Halloween touches here and there and am saving my energy for Christmas when my son Tim returns from his LDS mission to Alabama and our family is together again!

 So the important things are that Great…great grandfather Perus Sprague Tracy is remembered.



A Halloween fairy house is ready for a party.

 The antique crate in the kitchen is filled with Halloween mugs and glasses and ready for spiced pumpkin cocoa


The vintage-style paper lanterns are tied with Houndstooth plaid ribbon



The pumpkin tureen ready to be filled with fresh soup…


Mr. Cezanne, this is an American kitchen at Halloween 


There’s more to enjoy when you get recipes and costume tips in your download of 

A Harvest and Halloween Handbook


 http://www.barnesandnoble.com/w/a-harvest-and-halloween-handbook-pam-mcmurtry/1116031757?ean=2940148379744


http://www.amazon.com/Harvest-Halloween-Handbook-Artisan-ebook/dp/B009PA8ON6/?keywords=pam+mcmurtry&qid=1374845872&ref=sr_1_1&ie=UTF8&sr=8-1


Keep your little pumpkins busy with 32 Halloween carnival coloring pages





Buy A Harvest and Halloween Handbook today and the owl will get a bigger cage. 


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2015 Top Halloween Costume Round-up

It is never too early to start thinking about Halloween costumes. If you are looking for an activity to share with your little pumpkins the last week or two before school starts, you might start working on this year’s haute couture.

Here are the top costumes for 2015; provided by my friend Rhonda Cowan, who with her sister Sandy, owns Etoile, THE L.A. movie studios’ go-to costume and gift shop.

Starting at the top of this year’s lineup:

Image result for minions
Age, size, shape – none of that matters. If you can rock denim overalls and speak gibberish –
you’re golden!
For girls: holding on at number 2
Image result for frozen 
Anna and Elsa show no signs of melting into obscurity. 
Image result for thor ironman captain america
 Captain America, Iron Man and Thor lead the way for boys. 
 
Adults and theme parties will be jitterbugging to the beat of the Roaring 20’s with 
Gatsby and Downton Abbey leading the style parade.
Image result for wizard of oz

Surrender Dorothy! the WW of the W, Glinda, et al are back for a Wizard of Oz 76th Anniversary this year – still smoking!
Perennial favorites:
Image result for star wars
Star Wars will be back in force and 

Image result for pirates of the caribbean

and watch out! Pirates of Caribbean will again invade your neighborhood.
Here are additional favorites rounding out the lineup: 

Zelda’s Link 
Image result for disney princesses

The Princess Club
 Image result for inside out
The neurotransmitters from Inside Out. 
Costumes, props, decor; 
its almost that time when all the world’s a stage…

A Delicious Vegetarian Sandwich For Your Late Summer Picnic

As summer heat begins to fade, the desire to enjoy a picnic in the great outdoors grows. Here is a sandwich that is hearty, healthy and filling and is made with whole grain bread, cheese and vegetables. I serve it with no-bake Berry Delight and will publish the recipe soon.


Pack a picnic basket with a quilt, cloth napkins, a bunch of sunflowers and a hearty, yet healthy meal and enjoy the lingering beauty of the season and if you are lucky, a little night music.


Hearty Vegetarian Deli Sandwich
Choose the best-quality whole grain bread you can bake or buy. The filling of a deli sandwich should be at least as thick as both of the slices of bread.
     
      Lightly spread 

low-fat cream cheese 
      
     on both slices of

high-quality whole grain bread
     
     Stack half of the following ingredients on one slice of bread and the remaining ingredients on the  second

sliced Provolone cheese
sliced, peeled cucumber
sliced avocado
sliced tomato
sliced red onion
salad greens
salt and pepper
sliced Portabello mushrooms
     
     Sprinkle a small amount of 

Light Italian salad dressing on one half. 

     Carefully combine the halves, spear with a toothpick and wrap securely. Chill until time to serve. 

It’s that time of year again; if you haven’t downloaded your copy of 

A Harvest and Halloween Handbook

Do it today!  For only $9.99 you will get dozens of delicious recipes, party plans, games, decor, costume ideas and activities to celebrate your favorite fall holidays. It is your best autumn entertaining value. 

If I haven’t had the pleasure of meeting you yet, here’s a brief introduction of me and my work 


Pioneer Scavenger Hunt now on Etsy!


Hi friends! My Pioneer Scavenger Hunt is now available on Etsy as a digital download. For the price of a greeting card you can download and print your own copy of this fun and educational game for your children, school or church group. Through fun engagement young people learn about the lives of pioneer children (what no ipads?) and has been enjoyed by groups from family-size to 100+ children. Just click on the link below, you don’t even have to walk 1300 miles for the experience!

Happy Pioneer Day,

 Pam 

https://www.etsy.com/listing/240583887/pioneer-scavenger-hunt


Summertime, Summertime, Sum, Sum Summertime…

I love the ocean. I believe that the beach is one of the places Mother Nature is at her finest.
I spent my growing up years at, near or in the ocean and would like to share a few tips
to help make your day even more pleasant. For all you lucky ones who will spend your day frolicking in the surf, enjoy!

Taking children to swim at the beach? Get a tide chart and check for low tide, the waves are smaller and usually more gentle. You can go to this website, select your beach and get a schedule for the days you’ll be at the ocean.

Flotation devices make the day more fun; Boogey boards and inner tubes take you over the top!
Look for a beach with lifeguards, they are trained to spot unsafe water conditions such as rip tides and sharks. They keep an eye on everything happening on their beach, are trained in first aid and are worth their weight in gold.

Watch for warning flags near the water; some warn of unsafe conditions, others delineate surf and swim areas. Obey warning signs, these people know what they are talking about.

Say a little prayer for me; don’t forget a little prayer of thanks and help for a safe and fun day.

Near the water, the tiny v-shaped marks in the sand mean sand crabs. If you dig a hole and let the waves swirl in, sometimes you can see sand crabs swimming around. Pick one up, they tickle!

Buckets, shovels, sieves and molds make building a blast!

One word: SUNSCREEN.

Bring bags for shell collecting. The earlier in the morning you go, the better the selection. You probably don’t want to take home crabs and seaweed, they don’t live very long and get stinky. Some places, such as tide pools, have restrictions on taking things from nature. Just watch for signs and follow the rules. If you can’t find shells you like, there are often gift stores nearby that sell them as well as post cards to help you remember your summer fun.

Jellyfish – leave them alone. Most are not lethal, but if you do get stung, white vinegar applied to the site for 15 – 30 minutes quickly will neutralize the toxins and ease the pain. Remove tentacles and stingers, you can use a credit card to scrape them off. If the victim experiences difficulty breathing get medical help immediately.

A final word of advice, don’t shave before going in salt water – ouch!

Have a wonderful day the beach – God’s playground for children.

photo courtesy of
http://hd-wallpapers-widescreen.thundafunda.com/desktop-images/beach-backgrounds/coasta-holiday-sand-beach/

My plaid addiction just got worse.

Newell took me to the Scottish festival and Highland games today in Lehi, Utah. 





All that gorgeous plaid in one place. Hi, my name is Pam and I am a plaidaholic. I love men in kilts, I mean I seriously adore them. I hope when I die, I am assigned to the Highlands in heaven and that the angels there play bagpipes and drums. 

Even on one of the most momentous days in my life, I couldn’t stay away from the plaid.



I loved the Highland games and all of the clan displays. My clans include the Stuarts (Stewarts), Holladays, Fifes and others. Since I have collected tartans and decorated for Christmas with Royal Stewart as long as I can remember, it made sense when I found out they were my relatives. And this unfortunate plaid addiction may be encoded in my DNA. No cure; I might as well enjoy it. 



St. Andrew’s Cross, the national flag of Scotland. No, I didn’t name my son Andrew for the Patron Saint of Scotland, but I would have if I had know then. And my daughter Heather, a story from ElectricScotland.com tells how Heather came to grow abundantly on the hills of Scotland

“…Disappointed with the oak, the honeysuckle and the rose, God turned away. At length, He came across a small, low lying, green shrub with a flower of tiny petals -some purple and some white. It was a heather.

God asked the heather the same question that He’d asked the others. “Will you go and grow upon the hillsides to make them more beautiful?”

The heather thought about the poor soil, the wind and the rain – and wasn’t very sure that she could do a good job. But turning to God she replied that if he wanted her to do it, she would certainly give it a try.

God was very pleased.

He was so pleased in fact that he decided to give the heather some gifts as a reward for her willingness to do as he had asked the oak tree – the bark of the heather is the strongest of any tree or shrub in the whole world.
Next he gave her the fragrance of the honeysuckle – a fragrance which is frequently used to gently perfume soaps and potpourris. 
Finally he gave her the sweetness of the rose – so much so that heather is one of the bees favourite flowers. And to this day, heather is renowned especially for these three God-given gifts.”




The state flag of Alabama, where son Timothy is serving an LDS mission. My next project when he returns home is helping him find a nice young woman and convincing them they need to have the men in their wedding in kilts. Ahhh. 


Plaid even showed up on the front of my Halloween book. 

http://www.amazon.com/Harvest-Halloween-Handbook-Artisan-ebook/dp/B009PA8ON6/ref=asap_bc?ie=UTF8 

http://www.barnesandnoble.com/s/pam-mcmurtry?keyword=pam+mcmurtry&store=nookstore 

And inside.




 I even dream in tartan. 


When my Christmas book is published, guess what will be on the cover? 

Well, it’s late; sweet dreams I’m signing off. 



Healthy snacks for your summer road trip and staycations

When you are ready to hit the road, take along healthier snacks and diversions for more summer fun! This is an article I wrote for FamilyShare:

http://familyshare.com/family/the-open-road-beckons-healthy-and-happy-snacks-and-diversions-for-your-summer-road-trips

  • Come away, come away, come away with me!
    As summer breezes begin to blow, the temptation to embark on an adventure becomes almost irresistible (do you remember the Wind in the Willows?) Here is a menu to fuel the energy of your wanderlust and set you on a course for a wunderbar journey. (Approved by my Registered Dietitian and Certified Diabetic Educator husband.)
    Healthy and happy foods make for good traveling companions. If you eat mostly healthy food, you’ll feel better and will probably consume fewer calories than if you eat a lot of junk food. The cold things need to be in a cooler with ice and the rest can be packed in a cute container with compartments or in a basket that’s easy to get to. A friend always puts her veggies in mason jars with ice water. Don’t forget paper towels, wet wipes or wet washcloths in bags and a trash bag.
    Tip: My sister-in-law makes her husband stop once a day for a sit-down meal on long road trips. I like to pack a portable propane grill or chef’s single burner, a pot, spoon, disposable paper plates and bowls. You can heat up soup, and add a packaged salad or cook a simple meal, even oatmeal or eggs for breakfast.
    When you are trying to make good time on the road, here are some of our favorite snacks to pack for the journey.
  • Drinks

    A cooler filled with ice and drinks will be your best friend on the road. Consider forgoing the usual sodas (sticky) and try some of these suggestions:
    Water and fruit-infused water in bottles (strawberry, orange, lemon, cucumber, etc.)
    Sometimes you need caffeinated soda for drowsiness. It can also be diluted half and half with water so it’s not so sweet, or try the diet variety.
    Fruit juices and nectars
    V8 and vegetable juices
    (Vernor’s) ginger ale for motion sickness
    Bring straws.
  • Snacks

    A cramped car is the last place you want to jam a bunch of sugar-filled children. Give the traditional candy and chocolate bars a break on this trip and pack some of these items instead.
    Mixed nuts
    String cheese
    Whole grain crackers
    Popcorn
    Trail Mix: I don’t like raisins and sticky foods in the car, but we do have a great dry trail mix made with mixed nuts, M&Ms, whole grain cereal and candy corn.
    Confession: I like adding oat and marshmallow cereal (Lucky Charms), but you could make it healthier with whole grain oat or wheat cereal. Pack it in bags or keep it in a large container and scoop out small paper cupfuls to pass around:
    2 C plain M & Ms (about a pound)
    5 C mixed nuts or peanuts
    1 1/2 C candy corn
    4 C cereal
    Also: 
    Olives
    Fresh fruits: grapes, apples, bananas and cut up melon for older and neater eaters
    Fresh veggies: carrots, jicama, cucumber, grape tomatoes, celery, broccoli, peppers
    Sandwiches, wraps and pinwheels (tortilla rolls with cream cheese, meat, tomato slices and lettuce)
    Whole grain bagels and cream cheese
    When you know the trip will be long, don’t waste time stopping numerous times for food. Instead, why not consider packing a loaf of whole wheat bread and jars of peanut butter, honey or jelly (and a spreader). It’s a money-saver as well as a time saver on the road. You may also offer your hungry passengers these items:
    Yogurt in tubes
    Bar cookies are usually thicker and more stable than round ones
    Homemade granola bars
    More travel tips:
    Pack a Frisbee or football for quick and stretching workouts at rest stops. Be sure to find a safe place to play.
    Bring something soft and fuzzy like a stuffed toy or blankie for young travelers. Stroking something soft helps relieve stress. (The cat probably would rather be left at home.)
    Pack some sunscreen in the car for stops and sightseeing.
    Paint the back of a wooden tray with chalkboard paint and pack some chalk and a rag. If you don’t want crayons and markers in the car, the kids can still draw and play games and the tray can be used for snacks and a play surface.
    Busy books, paper dolls, toy cars and dinosaurs and simple travel games can be wonderful. You can get ideas and free templates on social media sites.
    Incentives: have a container of money in the car labeled with a list of forbidden actions like name-calling, whining, hitting, etc. If the kids get out of line, take out some of the money. Give them what is left for souvenirs and special treats.
    Buy a donut-shaped travel pillow for each passenger. They are heavenly for a quick snooze without waking up with a stiff neck.
    Check out a few well-written audio books from the library. You may tire of the constant interaction, conversation and “togetherness.” Put on a good story and relax; better yet, find a series. Listening makes the time pass faster, too. To keep the happiness meter up, we love good comedies by Dave Barry and Bill Cosby. Do your older children have books they need to read for school? You can knock out a reading assignment and have an interesting discussion to boot.
    You don’t have to leave your happy, healthy lifestyle on the side of the road. With a little preparation ahead of time, your family trip can be just as pleasant along the way as the anticipated destination.
  • Beef jerky